Polyphenols and Antioxidant Power Beyond macronutrients, extra virgin olive oil is a treasure trove of polyphenols, which are potent natural antioxidants. 5g Saturated Fat 2.
Olive Oil Nutrition: Balancing Fats with Zero Cholesterol and Sodium
5g) Calories 119 Total Fat 13. They combat oxidative stress by neutralizing free radicals, thereby protecting cells from damage.
Macronutrient Composition and Fat Profile At its core, olive oil is a concentrated source of calories, providing approximately 120 per tablespoon. Oleocanthal, a specific phenolic compound, provides significant anti-inflammatory benefits.
Olive Oil Nutrition: Free Cholesterol and Sodium Content
These plant-derived compounds, including oleuropein, hydroxytyrosol, and tyrosol, are responsible for many of the oil's health-promoting effects. This makes it a valuable component of a balanced diet for individuals managing or at risk of type 2 diabetes.
More About Olive oil nutrition
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