This makes it a reliable workhorse for sautéing, frying, and baking. Health Implications: Polyphenols and Nutrition From a nutritional standpoint, the unrefined nature of extra virgin olive oil is its greatest asset.
Healthiest Cooking Oils Ranked: Extra Virgin Olive Oil vs. Other Oils
Producers make extra virgin olive oil by crushing olives into a paste and then pressing it without the use of heat or chemicals. This category includes refined oils, which are processed to remove flaws and neutralize flavor, and virgin oils, which are produced without chemicals or excessive heat.
Feature Extra Virgin Olive Oil Standard/Olive Oil Processing Method Mechanical pressing, no chemicals or heat Refined with heat or solvents. This mechanical process preserves the natural antioxidants and flavors, resulting in a product with low acidity—usually less than 0.
Healthiest Cooking Oils Ranked: Why Extra Virgin Olive Oil Tops the List
For those seeking maximum health benefits, the choice is clear: the antioxidants found in the extra virgin grade are the primary reason to consume olive oil in the first place. Extra virgin olive oil has a lower smoke point, typically between 375°F and 405°F (190°C to 210°C), due to the presence of impurities and free fatty acids.
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