A clean, bare metal surface provides the necessary texture for the polymerized oil to grip effectively. This is typically done by scrubbing the pan with a mixture of coarse salt and oil or by using a self-cleaning cycle in your oven.
Achieving Flax Oil Non Stick Perfection with Polymerized Seasoning
Bake at 400°F (260°C) for one hour, then allow to cool in the oven. When heated to the correct temperature, these fats oxidize and form strong bonds with the iron surface, creating a slick, glossy finish that is highly resistant to rust and food adhesion.
Cast iron seasoning with flaxseed oil is a topic that sparks considerable debate in the culinary world. You should aim for a layer so thin that the metal texture still shows through.
Achieving Flax Oil Non Stick Perfection with Polymerized Seasoning
Place the pan upside down on the middle oven rack. Apply a very thin, even layer of oil using a lint-free cloth or paper towel.
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