Aim for a duration of 10 to 20 minutes; however, if you are new to the practice, starting with 5 minutes is advisable to avoid the urge to spit it out prematurely. If the oil is solid, let it sit in your mouth for a minute or two until it liquefies.
Relieve Coconut Oil Teeth Sensitivity with Oil Pulling
While brushing with coconut oil will not replace the physical abrasion of a toothbrush, it serves as an excellent adjunct therapy. The antimicrobial properties of lauric acid, a prominent fatty acid in coconut oil, help to reduce this inflammation.
This method involves swishing a tablespoon of oil in the mouth for about 15 to 20 minutes, and while it is often associated with coconut oil, other oils like sesame or sunflower can be used. Conditions like gingivitis, characterized by red, swollen, or bleeding gums, are often caused by bacterial buildup along the gumline.
Relieve Coconut Oil Teeth Sensitivity with Oil Pulling
The mouth is home to a diverse microbiome, and while some bacteria are beneficial, others like Streptococcus mutans are responsible for plaque formation and tooth decay. Unlike standard oral care routines that rely on vigorous scrubbing, oil pulling is a passive process where the oil acts as a medium to trap and remove harmful agents.
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