This method involves swishing a tablespoon of oil in the mouth for about 15 to 20 minutes, and while it is often associated with coconut oil, other oils like sesame or sunflower can be used. When you swish coconut oil, the lipids in the oil attract and bind to the bacteria, effectively pulling them out of the biofilm on your teeth and gums.
The Science of Lauric Acid in Coconut Oil for Oral Health
You should start with about one tablespoon of melted or liquid coconut oil. While brushing with coconut oil will not replace the physical abrasion of a toothbrush, it serves as an excellent adjunct therapy.
These bacteria have a lipid (fat) membrane, which means they are attracted to and dissolve in fats. Consistent users often notice that their gums look healthier and feel less tender, which is a strong indicator of improved periodontal health.
The Power of Lauric Acid in Coconut Oil for Oral Health
The primary appeal of this practice lies in its purported ability to cleanse the mouth of bacteria and toxins without the need for harsh chemicals found in many commercial mouthwashes. The Science Behind Oil Pulling To understand the benefits, it is helpful to look at the science of oral bacteria.
More About Brushing your teeth with coconut oil
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