Readily available in refined form, providing a consistent product. Avocado oil’s stability under high heat makes it a prime candidate for the initial seasoning process and for refreshing an existing coat.
Avocado Oil Cast Iron Seasoning Guide: Step-by-Step Instructions
This fat, prized for its high smoke point and neutral flavor, is a popular choice for cooking, but its suitability for building up a durable polymerized coating is worth a closer look. The key is to heat the oil until it just starts to smoke, allow it to cool, and repeat the process to build up a robust layer of polymerized fat.
High smoke point allows for aggressive heat management. Refined avocado oil is the standard for seasoning due to its high smoke point.
How to Season Cast Iron with Avocado Oil for a Durable Finish
For the initial seasoning of a new skillet, this premium price might be hard to justify when cheaper oils perform adequately. The primary concern is cost; high-quality, high-smoke-point avocado oil is significantly more expensive than common alternatives like canola or vegetable oil.
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