Oil Smoke Point Best For Avocado Oil (Refined) 520°F (271°C) Versatile searing and high-heat roasting. For the wok, you must look past the grocery store shelves and seek out refined versions.
Wok Cooking Oil Temperature Guide Stable
Unrefined: The Critical Distinction Not all oils are created equal, and the distinction between refined and unrefined is crucial for wok cooking. Clarified Butter (Ghee) 482°F (250°C) Rich flavor without the milk solids burning.
Stir-frying demands precision, and the foundation of that precision is heat. Peanut Oil (Refined) 450°F (232°C) Classic stir-fries and authentic Asian flavors.
Wok Cooking Oil Temperature Guide Stable
When you crank a wok to achieve the coveted wok hei, or breath of the wok, you are pushing the boundaries of temperature. For high-heat cooking methods like stir-frying, searing, and flash frying, stability is key.
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