Subsequent stages involve high-temperature deodorizing and bleaching, which strip the oil of natural color and odor but also damage delicate fats. The reduction in LDL can come at the cost of HDL, or "good" cholesterol, which is crucial for removing plaque from arteries.
Why Is Canola Oil Bad Omega Imbalance Issues Explained
Potential Links to Weight Gain and Metabolic Issues Emerging research suggests that the consumption of oxidized polyunsaturated fats may interfere with metabolic function. This solvent, while largely removed, can leave trace residues that some consumers prefer to avoid.
Heat Damage and Oxidation The high heat applied during refining initiates oxidation, transforming stable fatty acids into potentially harmful compounds. To create the neutral oil found in kitchens, manufacturers rely on hexane, a byproduct of gasoline refining, during extraction.
Why Is Canola Oil Bad Omega Imbalance Issues From Heat Damage and Oxidation
Furthermore, the oxidized byproducts created during the heating of polyunsaturated fats can actually contribute to the formation of arterial plaques. These unstable molecules can trigger inflammation at the cellular level and contribute to oxidative stress, a factor linked to chronic illness.
More About Why is canola oil bad
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