These substances have been associated with an increased risk of cancer, heart disease, and cognitive decline. Corn Oil: Heavily refined and packed with omega-6, it is commonly used in snack foods and margarine.
How Seed Oils Like Corn and Sunflower Oil Harm Your Cells and Promote Disease
Shifting the Focus to Healthier Alternatives. When consumed in excess, this omega-6 load can promote the production of inflammatory compounds in the body.
Polyunsaturated fats are inherently fragile and susceptible to oxidation. Sunflower Oil (specifically the high-oleic varieties used for frying): While standard sunflower oil is high in omega-6, even the "healthier" versions are prone to oxidation when heated at high temperatures.
How Seed Oils Like Corn and Sunflower Oil Harm Your Cells
The result is a highly refined oil that bears little resemblance to the whole food it originated from, and this process is often where the health concerns begin. Vigilance is the first step in removing these unwanted fats from your diet.
More About Which seed oils are bad for you
Looking at Which seed oils are bad for you from another angle can help expand the discussion and give readers a second clear paragraph under the same section.
More perspective on Which seed oils are bad for you can make the topic easier to follow by connecting earlier points with a few simple takeaways.
