This makes the oil a valuable component in managing conditions like metabolic syndrome. Polyphenols and Antioxidant Capacity The polyphenol profile is a primary differentiator in the nutrition facts olive oil extra virgin category.
Vitamin K Olive Oil Nutrition Facts: What Extra Virgin Means for Your Health
This cold-pressed oil, extracted without the use of chemicals or excessive heat, retains a spectrum of polyphenols and antioxidants that transform it from a simple cooking medium into a functional food. These plant-based compounds are not listed on standard nutrition labels but are critical to the oil's health benefits.
Therefore, the nutrition facts olive oil extra virgin are only fully realized when the oil maintains its virgin status. A single tablespoon provides approximately 120 calories, making it a calorically dense addition to meals.
Vitamin K Olive Oil Nutrition Facts in Extra Virgin Oil
It also provides vitamin K, essential for blood clotting and bone metabolism. The term "extra virgin" is a legal classification indicating that the oil is unrefined and extracted through mechanical means without excessive heat.
More About Nutrition facts olive oil extra virgin
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