To mitigate these specific cod fish liver oil side effects, it is generally recommended to take the supplement with a meal containing fats. This high vitamin concentration is the primary driver behind many reported cod fish liver oil side effects.
Understanding the Dangers of Excessive Vitamin A from Liver Oil
Users may notice easy bruising, prolonged bleeding from cuts, or an increased risk of hemorrhagic stroke if the dosage is not managed carefully. The high viscosity of the oil can also cause a fishy aftertaste or burping that many find unpleasant.
Taking the oil on an empty stomach can irritate the gut, leading to nausea, heartburn, or diarrhea. Because the liver stores vast amounts of retinol, consuming high doses over time can lead to a toxic buildup.
Understanding the Dangers of Excessive Vitamin A from Liver Oil
Vitamin D regulates calcium absorption, and too much can cause hypercalcemia, a condition where calcium builds up dangerously in the blood. High doses can have a blood-thinning effect, which interferes with the body's ability to form clots.
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