Modern research, however, has shown this to be an oversimplification. For decades, the prevailing advice has been to reserve this golden liquid for dressings and low-heat applications, while reaching for vegetable or canola oil when a serious fry is on the agenda.
Essential Tips for Deep Frying with Olive Oil Successfully
This means it can often be filtered and reused multiple times. Because of its high monounsaturated fat content, olive oil is more resistant to breaking down than other oils.
You will find that a single bottle of quality olive oil can handle a surprising number of frying sessions, making it a smart investment for the culinary budget. Early studies suggested that extra virgin olive oil had a relatively low smoke point compared to refined oils.
Essential Tips for Deep Frying with Olive Oil Successfully
While the smoke point is a factor, it is far from the most important one when assessing an oil’s stability under heat. Furthermore, it is loaded with antioxidants and polyphenols, which act as natural preservatives, protecting the oil from breaking down and creating harmful compounds even at high temperatures.
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