It retains a strong flavor, a deep golden color, and a higher concentration of lignans and other polyphenols that act as antioxidants in the body. Understanding Different Types of Sesame Oil Before determining whether sesame oil is a smart choice for your health, it is essential to distinguish between the two main varieties available on the market.
Sesame Oil Nutrition Facts: Health Truth and What You Need to Know
Caloric Density and Omega-6 Ratio Like all oils, sesame oil is calorie-dense, packing approximately 120 calories per tablespoon. This process strips away much of the natural aroma, color, and many of the delicate antioxidants originally present in the seeds.
Unrefined Sesame Oil Refined sesame oil undergoes significant processing, which includes high heat and chemical solvents to remove impurities. Composition of Fatty Acids Sesame oil is approximately 40% monounsaturated fat, primarily in the form of oleic acid, which is the same heart-healthy fat found in abundance in olive oil.
Sesame Oil Nutrition Facts: Antioxidants, Fats, and Calorie Considerations
Potential Downsides and Considerations No food is without potential drawbacks, and sesame oil is no exception to this rule. Sesame oil is often praised for its rich, nutty flavor and high smoke point, but questions about its health effects linger.
More About Is sesame oil bad for you
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