Refined oil sacrifices this intense flavor profile but gains the robustness needed for prolonged exposure to fire. Conversely, unrefined or toasted sesame oil retains the natural compounds and sediments from the seeds, causing it to smoke at a much lower temperature.
The Hidden Dangers of Heating Unrefined Sesame Oil and Acrolein Formation
Refined sesame oil can generally withstand temperatures between 410°F and 450°F (210°C to 232°C), positioning it as a reliable neutral oil for high-heat applications. This results in a clear, light-colored oil with a high tolerance for heat, making it suitable for frying and searing.
Selecting the right version for your cooking method prevents this degradation and preserves the delicate compounds that make the oil desirable. These delicate flavors are best preserved when the oil is added off-heat or at the very end of the cooking process.
The Hidden Danger of Acrolein in Toasted Sesame Oil at High Heat
Use the toasted variety sparingly to drizzle over finished dishes, soups, or sauces to impart a rich, authentic aroma. Temperature Ranges in Practice When comparing specific values, the difference between the two types becomes clear.
More About Smoke point of sesame oil
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