While omega-6 is an essential nutrient, the modern Western diet has drastically shifted the ideal balance. The Omega-6 Dominance To grasp the inflammation debate, one must first look at the fatty acid profile.
Understanding the Origins of Soybean, Corn, Cottonseed, and Sunflower Oils
A thriving microbiome is crucial for regulating immune function, and its disruption is consistently observed in individuals with chronic inflammatory conditions. Historically, humans consumed omega-6 and omega-3 fats in a roughly 1:1 or 4:1 ratio.
Furthermore, there is evidence linking excessive omega-6 consumption to fat tissue inflammation and insulin resistance. Unlike saturated or monounsaturated fats, they contain multiple double bonds in their chemical structure, making them vulnerable to damage from heat, light, and air.
Understanding the Origins of Soybean, Corn, Cottonseed, and Sunflower Oils
The emulsifiers and chemical residues often present in these industrial seed oils may contribute to gut dysbiosis—the imbalance of healthy bacteria. Navigating the Modern Diet.
More About Seed oils and inflammation
Looking at Seed oils and inflammation from another angle can help expand the discussion and give readers a second clear paragraph under the same section.
More perspective on Seed oils and inflammation can make the topic easier to follow by connecting earlier points with a few simple takeaways.
