Studies suggest that a high intake of omega-6 fats from seed oils can contribute to insulin resistance, a precursor to type 2 diabetes. These are the primary culprits.
Seed Oils Heart Disease Risk Factors Detail
Prior to the 20th century, these specific vegetable oils were virtually nonexistent in the human food supply. The seeds are first heated to extremely high temperatures, which oxidizes the delicate polyunsaturated fatty acids.
They are then treated with harsh solvents like hexane to extract the maximum amount of oil, followed by further refining, bleaching, and deodorizing to mask the resulting rancid odor and taste. Consuming these oxidized fats damages cells and tissues, placing additional stress on the liver and immune system.
Seed Oils Heart Disease Risk Factors Detail
They influence the way the body stores fat, often promoting the accumulation of visceral fat around organs. On an ingredient list, look for soybean oil, corn oil, cottonseed oil, sunflower oil, safflower oil, and grapeseed oil.
More About Why are seed oils unhealthy
Looking at Why are seed oils unhealthy from another angle can help expand the discussion and give readers a second clear paragraph under the same section.
More perspective on Why are seed oils unhealthy can make the topic easier to follow by connecting earlier points with a few simple takeaways.
