Storage and Freshness Matter. Avocado Oil With one of the highest smoke points around 520°F (271°C), avocado oil is ideal for any high-heat application.
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Refined Coconut Oil While unrefined coconut oil imparts a distinct tropical taste, the refined version has a neutral flavor and a smoke point of about 400°F (204°C). Peanut Oil A classic choice for deep-frying, peanut oil has a high smoke point of approximately 450°F (232°C).
Heating an oil beyond this point creates harmful free radicals and ruins its flavor. Best used for low-heat sautéing, dressings, and drizzling, its low smoke point means it should not be used for frying.
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Its mild, buttery flavor makes it versatile, and its high concentration of heart-healthy monounsaturated fats adds a nutritional bonus to your cooking. Its clean profile makes it ideal for baking and frying, allowing the main ingredients to shine without competing with the oil's own flavor.
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