For general frying, these refined options are a cost-effective and perfectly healthy choice. While it is true that extra virgin olive oil has a smoke point ranging between 375°F and 405°F (190°C to 207°C), this temperature is significantly higher than what is required for most stovetop frying.
Refined Olive Oil Frying Health Guide: Safe Cooking Tips
Because the oil is so stable, it does not absorb into the food the way unstable oils might. First, always keep the heat at medium rather than max.
This results in a final dish that is less greasy and easier to digest. These variants undergo a filtering process that removes the delicate flavors and some of the polyphenols, but they retain the high smoke point and stability of the fatty acids.
Refined Olive Oil Frying Health Guide: Achieving a Crispy, Less Greasy Result
Finally, use enough oil to prevent the food from sticking, but avoid shallow frying pools of oil. The short answer is a nuanced yes, provided you understand the science behind its stability and how to use it correctly.
More About Is frying with olive oil healthy
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More perspective on Is frying with olive oil healthy can make the topic easier to follow by connecting earlier points with a few simple takeaways.
