Conversely, the industrial method used for most grocery store canola oil involves high heat, chemical solvents like hexane, and extensive refining. Genetic Modification and Pesticide Residue A significant portion of the global rapeseed crop is genetically modified to be herbicide-tolerant, primarily to withstand glyphosate.
Rapeseed Oil Versus Other Cooking Oils: Nutritional Comparison
Today, you also encounter "double-zero" or "LEAR" (low erucic acid, low glucosinolate) canola, which is the standard food-grade oil. For consumers concerned about GMOs and chemical exposure, opting for organic rapeseed oil is the only way to mitigate this specific risk.
Understanding the Rapeseed Oil Spectrum To determine if rapeseed oil is bad for you, you must first distinguish between its different versions. Rapeseed oil, often marketed as canola oil in North America, sits at the center of a heated nutritional debate.
Rapeseed Oil Versus Other Cooking Oils: Nutritional Breakdown
Consequently, non-organic rapeseed oil is likely to contain trace residues of these agricultural chemicals. The majority of its fat content comes from monounsaturated oleic acid (about 60%), the same "good" fat celebrated in olive oil.
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More perspective on Is rapeseed oil bad for you can make the topic easier to follow by connecting earlier points with a few simple takeaways.
