The table below outlines a general comparison of the nutritional components per tablespoon. Some studies also suggest benefits for skin integrity and joint comfort, although research is ongoing to fully elucidate these effects.
Perilla Oil: An Omega 3 Rich Source
Due to its low smoke point, it is unsuitable for high-heat cooking methods like frying. These seeds are carefully harvested, cleaned, and pressed to extract the oil, a process that preserves the concentrated compounds within.
Typically, the oil consists of over 60% ALA, giving it a potent anti-inflammatory potential. Oil Type Primary Fat Key Feature Perilla Oil Alpha-Linolenic Acid (ALA) High omega-3 content Olive Oil Oleic Acid Monounsaturated fats Sunflower Oil Linoleic Acid High in omega-6 Storage and Shelf Life To maintain its quality, perilla oil requires careful storage.
Perilla Oil: An Omega 3 Rich Source
The remaining composition includes oleic acid (an omega-9 fatty acid) and linoleic acid (an omega-6 fatty acid), creating a balance that supports cellular function and metabolic health. The delicate fatty acids are susceptible to oxidation when exposed to light, heat, and air.
More About What is perilla oil
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