The primary fatty acids are lauric, myristic, and palmitic acid, which are known to raise levels of LDL cholesterol, often referred to as "bad" cholesterol. This semi-solid fat behaves like coconut oil due to its high saturated fat content, which immediately raises questions about its impact on human health.
Understanding the Semi-Solid State and Health Implications of Palm Kernel Oil
Extra virgin olive oil and avocado oil are high in heart-protective monounsaturated fats. This physiological response is the central argument against its inclusion in a heart-healthy diet, prompting many nutritionists to advise limiting processed foods that contain it.
This chemical profile is the primary driver of the health concerns surrounding its consumption. The oil is a highly efficient crop, driving significant economic activity in tropical regions.
Understanding the Semi-Solid State and Health Implications of Palm Kernel Oil
Comparing to Other Cooking Oils When placed side-by-side with other common cooking oils, palm kernel oil ranks poorly on the health spectrum. This density can contribute to weight gain if it leads to a caloric surplus.
More About Is palm kernel oil bad for you
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