The reality lies somewhere in between, and understanding the specific characteristics of olive oil is the key to using it confidently and effectively in your frying. First, avoid overheating the oil; if it starts to smoke heavily, it is time to lower the heat or add fresh oil.
Olive Oil Versus Vegetable Oil Cost: Which Is the Smarter Fryer Choice
Extra virgin olive oil (EVOO) is the least processed category, retaining the natural antioxidants, polyphenols, and flavor compounds from the olives. If the oil is of high quality and pure, it can easily handle these temperatures without breaking down.
You will find that the oil maintains its stability, allowing you to cook through the food without the grease pooling or burning that occurs with lower-quality fats. Let it cool, strain out the food particles, and store it in a cool, dark place.
Olive Oil Versus Vegetable Oil Cost: Frying Performance and Value
The antioxidants present in EVOO actually help protect the oil from oxidative damage, which is a primary cause of rancidity during heating. Finally, do not discard the oil after a single use.
More About Can you fry things in olive oil
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