Gently swish the oil around your teeth and across your gums for a duration of 10 to 20 minutes. Begin by placing one tablespoon of cold-pressed extra virgin olive oil in your mouth.
Olive Oil Pulling for Bad Breath Relief
This simple act of swishing cold-pressed olive oil in the mouth for several minutes offers a gentle yet effective method for supporting oral hygiene and overall vitality. Follow up with your usual brushing and flossing routine to complete the cleansing process.
After the time elapses, spit the oil into a trash can or toilet and rinse your mouth thoroughly with warm water. Specific Benefits of Using Olive Oil While various oils can be used for this practice, extra virgin olive oil offers a unique constellation of benefits that set it apart.
Olive Oil Pulling for Bad Breath Relief
The process is straightforward and can be easily woven into your morning routine before eating or drinking. If the taste of the oil is too intense initially, you can add a drop of food-grade clove or tea tree oil for flavor and additional antimicrobial support.
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