This specific fatty acid helps to lower LDL cholesterol levels while potentially maintaining or even increasing HDL (good) cholesterol. Olive oil has long been a cornerstone of Mediterranean cuisine, but its reputation extends far beyond flavor.
Olive Oil Polyphenols: How Antioxidants Deliver Heart Protection
Choosing the Right Type Not all olive oils are created equal when it comes to maximizing heart benefits. Studies suggest that regular consumption can help reduce blood pressure levels, complementing other lifestyle changes like exercise and reduced sodium intake.
This vascular health is critical for maintaining normal blood pressure and reducing the strain on the heart. Unlike saturated fats, which can raise LDL (bad) cholesterol, the predominant fat in olive oil is oleic acid, a monounsaturated fat.
Olive Oil Polyphenols and Antioxidants for Heart Protection
Opt for low to medium heat cooking, as high temperatures can degrade beneficial compounds. The anti-inflammatory properties of olive oil address these issues at a cellular level.
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