Extra virgin varieties are particularly rich in polyphenols, antioxidants that help reduce oxidative stress and improve the function of the endothelium, the lining of blood vessels. The oil also possesses antimicrobial properties that can help balance the gut microbiome, fostering an environment where beneficial bacteria can thrive.
Olive Oil for Brain Health and Cognitive Function
This internal protection is a primary reason why the oil is considered a functional food rather than just a cooking ingredient. This digestive support is fundamental to absorbing the nutrients from the other foods you eat.
Topical and Cosmetic Applications. The oil’s ability to promote the production of nitric oxide helps blood vessels dilate, which decreases the pressure exerted on arterial walls.
Olive Oil for Brain Health and Cognitive Function
Furthermore, some evidence suggests that the antioxidants and oleic acid in olive oil support bone density by aiding calcium absorption and reducing bone resorption. The high concentration of antioxidants, including vitamin E and chlorophyll, helps neutralize free radicals, protecting cells from damage that accelerates aging and disease progression.
More About What is olive oil good for
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