Its satiating effect helps control appetite, reducing the tendency to overeat later in the day. The improvement in insulin sensitivity, combined with anti-inflammatory effects, likely contributes to better glucose control.
How Olive Oil Eases Arthritis and Fights Inflammation
Cell Protection and Oxidative Stress Oxidative stress occurs when unstable molecules damage cells faster than the body can repair them. Heat can damage delicate polyphenols, so use lower grades or refined olive oil for high-temperature cooking, and reserve extra virgin for dressings and finishing touches.
Extra virgin olive oil sits at the center of the Mediterranean diet, a eating pattern long linked to heart health and longevity. Look for extra virgin olive oil that is stored in dark bottles and carries a harvest date.
How Olive Oil Eases Arthritis and Fights Inflammation
This protection is one reason why populations with high olive oil consumption often show lower rates of cognitive decline and certain cancers. Studies also note reductions in triglycerides, another risk factor for heart disease, among people who consume moderate amounts regularly.
More About Why is olive oil good for you
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