As you swish the oil around the teeth, gums, and tongue, it is said to encapsulate these pathogens, allowing them to be expelled when the oil is spit out. However, waiting at least 30 minutes after oil pulling to brush your teeth is advisable, especially if you used an acidic oil like lemon, to allow tooth enamel that may have been temporarily softened by the oil to reharden.
Understanding Safety Risks and Best Practices for Oil Pulling
The practice can loosen debris, but it cannot remove hardened plaque or tartar, which require professional cleaning. Some suggest that it helps to detoxify the body by pulling impurities from the mouth before they can be swallowed.
First, measure out one tablespoon of a high-quality oil, such as coconut, sesame, or sunflower oil. Continue this process for 15 to 20 minutes, or until the oil turns thin and milky, then spit it into a trash can and rinse your mouth thoroughly with water.
Safety Risks and How to Oil Pull Correctly
The American Dental Association maintains that there is insufficient scientific evidence to confirm that oil pulling is a safe or effective alternative to standard oral hygiene practices like brushing with fluoride toothpaste. While these benefits are not universally guaranteed, the mechanical action of swishing can physically dislodge debris and bacteria from between the teeth and along the gum line, potentially offering a supplementary cleaning effect.
More About Does oil pulling really work
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