The mouth contains a complex ecosystem of beneficial and harmful bacteria, and oil pulling may not distinguish between the two. The friction between the oil and teeth, especially when done forcefully, may gradually wear down the enamel over time, leading to increased sensitivity.
Choosing the Right Oil to Avoid Common Side Effects
For example, those allergic to nuts should avoid sesame oil, while people sensitive to coconut might react to coconut oil. This can happen if the oil is accidentally swallowed, as it now contains the bacteria and toxins it has drawn out.
Additionally, a dry mouth or excessive thirst often occurs as the oil absorbs saliva. Headaches are also common, potentially triggered by the jaw tension or the body's reaction to the detoxifying process.
Choosing the Right Oil to Minimize Side Effects
If beneficial bacteria are suppressed without proper replacement through diet and hygiene, it could create an environment where hardier, pathogenic bacteria thrive, potentially causing new oral health issues. Oil pulling, an ancient practice rooted in Ayurvedic medicine, involves swishing oil in the mouth to purportedly draw out toxins.
More About Oil pulling side effects
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