Scientific Perspective and Professional Recommendations To incorporate this practice seamlessly, timing is critical. If 20 minutes is too long initially, start with 5 to 10 minutes and gradually increase the duration.
Why Oil Pulling After Brushing Is a Bad Idea
A common point of confusion for newcomers is the timing relative to brushing: do you do oil pulling before or after brushing teeth ? The optimal sequence, recommended by most dental professionals, is to perform oil pulling first thing in the morning on an empty stomach, followed by brushing and your regular oral hygiene routine. Understanding the Mechanics of Oil Pulling The practice involves swishing a tablespoon of oil, typically coconut, sesame, or sunflower oil, around the mouth for 15 to 20 minutes.
By following up with a thorough brush and floss, you ensure that the agitated microbes and oil byproduct are completely rinsed away, preventing them from being re-ingested or left to repopulate. When you swish the oil first, it physically dislodges and encapsulates bacteria residing in the plaque and interdental spaces.
Why Oil Pulling After Brushing Is a Bad Idea
After the duration is complete, you should spit the oil into a trash can (not the sink, as it can solidify and clog pipes), rinse your mouth thoroughly with water, and then proceed to brush your teeth with a fluoride toothpaste. If you were to brush first, you would merely spread this bacteria around your mouth.
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