Ghee (Clarified Butter) Smoke point: Approximately 485°F (252°C). Avocado Oil Smoke point: Approximately 480°F (249°C).
Neutral Flavor High Heat Cooking Oil Essentials
Top Culinary Workhorses for High Heat For the everyday cook seeking reliability and performance, a shortlist of oils consistently rises to the top. Refined Peanut Oil Smoke point: Around 450°F (232°C).
Best for: Sautéing, roasting, and adding depth of flavor to sauces. Rice bran oil, a staple in Asian cuisine, strikes an excellent balance with a high smoke point and a light, pleasant taste.
Neutral Flavor High Heat Cooking Oil for Everyday Culinary Use
Avocado oil, with its buttery texture and extremely high smoke point, is often considered the gold standard. Best for: Searing, roasting, grilling, and high-heat sautéing.
More About High heat oils for cooking
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