By calming the central nervous system, the heart rate slows, blood vessels dilate, and the pressure exerted on arterial walls decreases, creating a state of physiological ease. Diffusing a blend of lavender, ylang-ylang, and clary sage in your bedroom or living area can create a continuous calming environment.
How Essential Oils Naturally Help Lower Blood Pressure
Studies suggest that ylang-ylang can reduce systolic pressure significantly by inducing a state of relaxation and lowering respiratory rates. Lavender (Lavandula angustifolia) Lavender is perhaps the most versatile oil in the realm of stress management.
Ylang-Ylang (Cananga odorata) With its rich, floral scent, ylang-ylang is a potent remedy for hypertension. To effectively lower blood pressure, it is best to utilize a blend of oils that address both the physical and emotional stressors contributing to the condition.
How Essential Oils Help Naturally Lower Blood Pressure
This oil helps to balance hormones that might be contributing to vascular constriction, thereby aiding in the stabilization of blood pressure over time. This is particularly beneficial for "stress-induced" hypertension, where blood pressure spikes due to psychological factors.
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