Yogurt and Buttermilk Greek yogurt and buttermilk are effective oil substitutes because they introduce fat and acidity. Because butters are thicker than liquid oil, you may need to adjust other liquids in the recipe.
Moisture Control Baking Substitute Oil Guide
Best Practices for Fruit Substitutes Use unsweetened versions to control sugar levels. Summary of Common Substitutes Selecting the right alternative requires matching the properties of the substitute to the needs of the recipe.
When using applesauce, replace the oil cup for cup, but be aware that the flavor will become distinctly fruity. Reduce mixing time to avoid overworking the batter.
Moisture Control Baking Substitute Oil Guide
For those avoiding processed ingredients, mashed vegetables provide a whole-food solution. A general rule is to use three-quarters of a cup of nut butter for every one cup of oil, and to compensate for the reduced liquidity with an extra tablespoon of liquid elsewhere in the batter.
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