This transdermal method bypasses the digestive system, which is beneficial because oral magnesium supplements often cause gastrointestinal side effects. Start with a small test patch to gauge your tolerance.
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" This occurs when the spray is applied to broken skin or used on damp skin, leading to a stinging sensation. Cheaper products may be diluted with water or contain high amounts of alcohol, which can dry out the skin.
This is usually a sign that the concentration is too high for your current tolerance. Packaging is also a factor; dark glass bottles help preserve the integrity of the solution by protecting it from light degradation.
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The anti-inflammatory properties of magnesium also make it a popular choice for those managing joint discomfort, making it a versatile addition to a holistic health regimen. Many individuals apply it before bed to combat nighttime leg cramps and promote a sense of calm.
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