Magnesium oil is a concentrated solution of magnesium chloride and water, typically applied to the skin via spray or lotion. The magnesium helps to regulate neurotransmitters that signal muscle nerves, preventing the random firing that leads to sudden cramps.
How Magnesium Oil Is Absorbed Through the Skin
When applied to the skin, the magnesium chloride solution is hypothesized to be absorbed through the epidermis, entering the bloodstream via hair follicles and sweat glands. This method aims to mitigate the laxative effects often associated with high-dose oral magnesium.
By applying the oil to the legs and feet before bed, individuals may calm the nervous system and relax the skeletal muscles. This practice transforms bedtime application into a ritual that not only addresses physical discomfort but also promotes a state of relaxation conducive to deep sleep.
How Magnesium Oil Is Absorbed Through the Skin
The skin acts as a vast organ, and proponents suggest that applying magnesium oil can efficiently deliver the mineral directly to cells and tissues. The direct application to specific areas of tightness or post-exercise fatigue is believed to provide targeted relief that oral supplements may not achieve as quickly.
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