The result is an oil that shares the metabolic benefits of MCTs and maintains the same calorie density per tablespoon, but offers the convenience of a liquid consistency that is easy to measure and use sparingly. Understanding Oil Calorie Density It is important to establish a baseline fact: nearly all traditional cooking oils are calorically dense, packing approximately 120 calories into a single tablespoon.
Lowest Calorie Oil Canola Comparison: Finding the Best Option
Unlike regular coconut oil, which is solid at room temperature due to its high saturated fat content, fractionated coconut oil remains liquid. The Runner-Up: Fractionated Coconut Oil If MCT oil is not available, fractionated coconut oil is the next best alternative for the calorie-conscious consumer.
This state is achieved by removing the long-chain fatty acids, leaving only the medium-chain fats like caprylic and capric acid. Derived primarily from coconut oil, MCT oil is unique because it is absorbed and metabolized differently than long-chain fats.
Lowest Calorie Oil Canola Comparison: Finding the Best Option
Oil Type Calories (per tbsp) Key Characteristic MCT Oil 120 Rapid energy, liquid at room temp Canola Oil 124 Neutral flavor, high smoke point Olive Oil 119 Monounsaturated fats, distinct flavor. When you are meticulously tracking calories, every drop of oil in your diet matters.
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