Olive oil, particularly extra virgin, delivers healthy monounsaturated fats that support heart health and act as a lubricant for the digestive system. This combination can help alleviate bloating and constipation, effectively "flushing" the system after a period of rich or processed foods.
Lemon Juice Olive Oil Shot Cooking Marinade
However, it is crucial to note that lemon juice increases photosensitivity, so thorough rinsing and nighttime use are recommended. Start with the juice of half a fresh lemon to acclimate your palate, gradually working up to a full lemon if desired.
Avoid using boiling hot water, as it can destroy the delicate enzymes in the lemon. The emulsification of the oil and lemon juice creates a creamy texture that clings perfectly to salad greens, roasted vegetables, and proteins.
Lemon Juice Olive Oil Shot Cooking Marinade
A tablespoon of oil is usually the perfect ratio to cut through the tartness of the lemon without making the shot overly greasy. The Vitamin C in lemon juice acts as a natural skin brightener, helping to reduce the appearance of dark spots and promote collagen production.
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