Diffusion Before Bedtime Using an essential oil diffuser about thirty minutes before you plan to sleep allows the lavender molecules to fill the room at a gentle, therapeutic level. Lavender oil directly addresses this issue by reducing cortisol levels and easing muscle tension.
How Lavender Oil Calms the Nervous System for Better Sleep
These varieties contain a balanced profile of linalool and linalyl acetate, which deliver the calming effects associated with lavender oil for sleep. This creates a calming atmosphere that conditions your brain to associate the scent with winding down.
How Lavender Oil Works for Sleep The magic of lavender oil for sleep begins in the limbic system, the brain region that governs emotion and stress response. When you inhale the scent, compounds such as linalool and linalyl acetate travel from the olfactory nerves to the amygdala and other emotional centers, where they help lower anxiety and quiet a racing mind.
How Lavender Oil Soothes and Calms the Nervous System for Better Sleep
Aim for a cool-mist diffuser and add only three to five drops of high-quality lavender oil. Because these areas have a high concentration of pulse points, the scent rises and falls with your breathing, creating an intimate and continuous signal to your nervous system that it is time to relax.
More About Lavender oil for sleep
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