By improving metabolic flexibility, they might actually aid in the management of body composition, provided the overall diet remains balanced and controlled. If the additional calories from cod liver oil push your total daily intake beyond your expenditure, the surplus will be stored as adipose tissue.
Tips for Keeping Cod Liver Oil Fresh and Effective Storage
Viewing it as a medicinal supplement rather than a casual health tonic helps maintain this discipline. Sticking to this range ensures that the caloric contribution remains a small, manageable part of the daily intake.
While these fats are metabolically active and support heart and brain health, they still contribute to the total energy intake. Most health organizations suggest that adults limit their intake to one to two tablespoons per day.
Tips for Keeping Cod Liver Oil Fresh and Effective
However, the body does not preferentially convert dietary fat from fish oil directly into body fat more readily than it does from other sources. A typical one-tablespoon serving delivers approximately 120 to 130 calories, almost all of which originate from its fat content.
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