Additionally, those with certain heart conditions or a history of triglyceride issues may be advised by their healthcare provider to use high-potency fish oil as part of a targeted medical strategy. One of the most well-established benefits is its positive impact on cardiovascular health, including the potential to lower triglyceride levels and support healthy blood pressure.
How to Start Fish Oil Correctly for Maximum Benefits
The two primary players in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are readily available for the body to use. The most common side effects are relatively minor, including gastrointestinal discomfort, belching, or a lingering fishy aftertaste, which can often be mitigated by choosing enteric-coated formulations.
For the brain and eyes, DHA is a critical structural component, and research suggests that supplementation may help maintain cognitive function as we age. Quality is another paramount concern, as poorly processed fish oil can contain harmful contaminants like mercury or PCBs, emphasizing the need for third-party tested products.
How to Start Fish Oil Correctly: A Step-by-Step Guide
Another type, alpha-linolenic acid (ALA), found in plants like flaxseed, requires conversion to EPA and DHA, a process that is often inefficient. Humans cannot produce omega-3 fatty acids on their own, making them a necessary component of our diet.
More About Should i take fish oil
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