Magnesium oil is not actually an oil but a concentrated solution of magnesium chloride flakes mixed with water, designed to deliver the mineral transdermally. Slowly add the flakes to the liquid while stirring continuously with a stainless steel utensil.
Hot Water Magnesium Oil Mix: A Simple Step-by-Step Preparation Guide
The 1:1 Ratio Technique A popular and effective method involves a one-to-one ratio by weight. You do not need a laboratory; a clean kitchen and precise measurements are sufficient.
Continue stirring until no flakes remain at the bottom of the container, ensuring a homogeneous mixture free of undissolved particles that could cause irritation. Magnesium chloride flakes (USP grade or food grade) Distilled or filtered water Glass measuring cup Stainless steel pot or double boiler Glass spray bottle or dropper bottle Step-by-Step Mixing Methodology The preparation of magnesium oil is a straightforward process of combining magnesium chloride with water and heating until the crystals fully dissolve.
Hot Water Magnesium Oil Mix Recipe
The process revolves around a simple dissolution, but the quality of the starting materials dictates the potency and shelf life of the final product. Precision in the ratio of flakes to water is essential to achieve the correct concentration.
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