A person with normal cholesterol but high triglycerides will likely benefit more from fish oil. Both have long histories in traditional medicine and modern science, yet they function in remarkably different ways.
Heart Health: How Fish and Garlic Support Your Cardiovascular Goals
Blood tests are the only way to truly understand whether triglycerides or cholesterol are the primary concern. The mechanism involves reducing the liver's production of VLDL, the precursor to LDL, and enhancing the clearance of triglycerides from the bloodstream.
Garlic can be a daily dietary supplement for general heart health support. Unlike fish oil, garlic's primary focus is on cholesterol regulation rather than triglyceride reduction.
How Garlic Supports Heart Health and Cholesterol Regulation
Garlic supplements can also thin the blood and cause bad breath or heartburn. The active compound allicin is believed to inhibit cholesterol synthesis in the liver and may have mild blood-thinning properties.
More About Which is better for cholesterol fish oil or garlic
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