7-8g Saturated Fat Approx. 5g Key Micronutrients Vitamins A, D, E, K2, CLA Vitamin E (minor).
Butter Delivers More Omega-3s Than Corn Oil for Heart Health
Butter, especially varieties sourced from pasture-raised cattle, will list omega-3s in its nutritional data, primarily as ALA. In a typical tablespoon serving, corn oil contains negligible amounts of omega-3, focusing instead on its high omega-6 content.
30-50mg Less than 1mg Omega-6 Fatty Acids Approx. Breaking Down the Fat Composition To address the claim directly, butter is higher in omega-3 than corn oil, but the context matters.
Butter vs Corn Oil: Which Offers More Omega-3 for Heart Health
When comparing common cooking oils, the nutritional profile of butter versus corn oil reveals significant differences, particularly concerning omega-3 fatty acids. Comparing the Numbers A side-by-side comparison highlights the disparity.
More About Butter higher in omega 3 than corn oil
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More perspective on Butter higher in omega 3 than corn oil can make the topic easier to follow by connecting earlier points with a few simple takeaways.
