Common Sources of Healthy Fats Extra virgin olive oil and avocados for monounsaturated fats. Choosing whole food sources over processed alternatives ensures a better nutrient profile.
Healthy Fats Lowering Cardiovascular Risk
Unsaturated fats, containing one or more double bonds, have kinks in their structure that prevent tight packing, keeping them liquid. While they provide a dense source of energy, high intake has been associated with increased levels of LDL cholesterol, a factor in cardiovascular disease.
Fatty fish like salmon and mackerel for omega-3 fatty acids. Moderation is key when consuming these fats.
Healthy Fats Lowering Cardiovascular Risk
Both are composed of glycerol molecules bonded to fatty acids, but the saturation level of these fatty acids determines their behavior. These fats are liquid at room temperature and are further categorized into monounsaturated and polyunsaturated fats.
More About Fats and oils
Looking at Fats and oils from another angle can help expand the discussion and give readers a second clear paragraph under the same section.
More perspective on Fats and oils can make the topic easier to follow by connecting earlier points with a few simple takeaways.
