This process involves applying a thin, even layer of oil and then baking it to initiate polymerization. Comparison to Other Common Oils.
Healthy Cooking with Avocado Oil on Cast Iron: Seasoning and Benefits
Unlike many common pantry oils, avocado oil offers a stable foundation for building layers of seasoning without the risk of excessive smoking or sticky residues. Maintaining this temperature for a full hour allows the oil to cure into a hard, glossy finish.
Applying Heat and Layer The application of heat is the catalytic step in the seasoning process. During this phase, smoke is generated as the oil breaks down and polymerizes, which is why a well-ventilated kitchen or an outdoor setting is recommended.
Healthy Cooking with Avocado Oil on Cast Iron: A Step-by-Step Seasoning Guide
The oven is then heated to a temperature between 400°F and 450°F. After rubbing a thin film of warmed avocado oil across the entire cooking surface—including the exterior and handle—the skillet is placed upside down in a cold oven.
More About Avocado oil for cast iron
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