The finest examples deliver a harmonious balance of fruitiness, bitterness, and pungency, indicating a high concentration of protective polyphenols and antioxidants. 8 grams per 100 grams for premium extra virgin grades.
Later Harvest Good Quality Olive Oil Delivers a Fruitier Profile
Good quality olive oil should never taste greasy or leave a slick residue in the throat, which can indicate low-grade refined oils blended with a touch of virgin oil. Be wary of terms like "pure," "light," or "extra light," which often refer to flavor and color rather than health benefits, and typically indicate refined oils with fewer nutrients.
The oil must meet strict standards for acidity, specifically free fatty acidity, which should be below 0. A pour onto the palm of the hand reveals the aroma; fruity, floral, or grassy notes indicate a vibrant oil.
Later Harvest Good Quality Olive Oil Delivers a Fruitier Profile
Equally important is the production method; traditional stone mills and modern hydraulic presses operating at cool temperatures preserve the delicate aromas and prevent oxidation. Identifying Faults and Common Deceptions Unfortunately, the market is rife with mislabeled products that diminish the consumer experience.
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