Research suggests that omega-3s may help regulate these hormones, promoting a feeling of fullness after meals. Leptin and ghrelin are the primary hormones responsible for signaling hunger and fullness.
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By curbing excessive appetite and reducing cravings for high-calorie comfort foods, fish oil can indirectly support a calorie deficit, which is the fundamental requirement for weight loss. The potential benefits are most pronounced when the supplement is added to an already healthy lifestyle.
Look for products that are molecularly distilled to remove contaminants like mercury and PCBs. The omega-3s likely optimize the body's metabolic environment, making the efforts invested in the gym and kitchen more effective.
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By reducing this inflammation, fish oil may improve insulin sensitivity, helping the body regulate blood sugar more effectively and store less fat. While the supplement is not a magic bullet, a growing body of research suggests that the omega-3 fatty acids EPA and DHA can play a supportive role in managing body composition when combined with diet and exercise.
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