The Caloric Reality of Omega-3s To address the concern of weight gain, one must first look at the math. While fish oil is not a direct cause of fat gain, its high concentration of omega-3 fatty acids is calorie-dense, which can contribute to a surplus if portions are not managed.
How Fish Oil Omega-3s May Affect Your Weight Gain Based on Science
Energy Balance Proponents of fish oil often point to studies suggesting that omega-3s may influence metabolism in ways that promote fat burning. Appetite Suppression Low to Negative May reduce calorie intake if taken with meals.
Fish oil is primarily composed of fat, and fat contains 9 calories per gram. The mechanism here is likely related to the regulation of hunger hormones like ghrelin and leptin.
How Fish Oil Calories and Appetite Affect Weight Gain
When evaluating " does fish oil make you gain weight ," it is vital to distinguish between the number on the scale and the ratio of muscle to fat. However, metabolic benefits do not override the laws of thermodynamics.
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