Studies often use regimens ranging from 1,000 to 4,000 milligrams of combined EPA and DHA per day. By increasing EPA and DHA, fish oil helps shift the body toward a more anti-inflammatory state, potentially reducing the chemical signals that trigger pain and swelling in the joints.
Fish Oil Vs Arthritis Inflammation: How EPA and DHA Combat Joint Inflammation
When selecting a supplement, look for products that specify the total EPA and DHA content per serving, rather than just the total fish oil amount. In rheumatoid arthritis, the immune system mistakenly attacks the joint linings, creating a state of chronic inflammation that leads to pain, swelling, and eventual joint damage.
A high-quality product will also be molecularly distilled to remove potential contaminants like mercury, PCBs, and dioxins, which can be found in trace amounts in some marine sources. Numerous studies, including randomized controlled trials, have indicated that high doses of EPA and DHA can lead to a measurable reduction in joint tenderness and morning stiffness, particularly for individuals with rheumatoid arthritis.
Fish Oil Vs Arthritis Inflammation: How EPA and DHA May Reduce Joint Swelling
Consulting a healthcare provider is especially important for individuals taking blood thinners or other medications, as fish oil can have mild blood-thinning properties. Osteoarthritis, while often labeled "wear and tear," also features inflammatory processes that contribute to the breakdown of cartilage.
More About Fish oil for arthritis
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More perspective on Fish oil for arthritis can make the topic easier to follow by connecting earlier points with a few simple takeaways.
