When combined with resistance training, omega-3s may help individuals lose fat mass while preserving lean muscle mass, leading to a more toned appearance rather than unwanted bulk. If you are consuming a high-calorie diet and add a tablespoon of fish oil without adjusting other intake, the surplus will be stored as body fat.
How Fish Oil Dosage Affects Weight and Body Composition
The fats in fish oil can increase levels of satiety hormones, signaling to the brain that you are full. The relationship between omega-3 fatty acids and body composition is nuanced, moving beyond the simple myth of universal weight gain.
Understanding the metabolic effects of these fats can clarify whether they act as a friend or foe in your fitness journey. The Role of Inflammation and Insulin Sensitivity Chronic inflammation and poor insulin sensitivity are often underlying causes of difficulty losing weight.
How Fish Oil Dosage Affects Weight and Body Composition
Each gram of fat, including the omega-3s found in fish oil, contains nine calories. Look for products that are molecularly distilled to remove impurities like mercury and PCBs.
More About Do fish oil supplements make you gain weight
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