Composition and Concentration A standard fish oil supplement is only about 30% omega 3 fatty acids. Fish living in oceans and rivers accumulate pollutants like mercury, PCBs, and dioxins.
Understanding Fish Oil Pollution and Omega 3 Risks
Your body cannot produce them, so you must obtain them through diet or supplements. In contrast, a high-quality omega 3 supplement, such as a concentrated triglyceride, can contain up to 85% or more of EPA and DHA.
The primary types are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are the active compounds responsible for benefits like reduced inflammation and improved heart function. When you take a standard fish oil supplement, you risk introducing these toxins into your body along with the beneficial fats.
Understanding Fish Oil Pollution and Omega 3 Risks
Fish oil often contains ethyl esters, which are a synthetic form of the fat. Omega 3 fatty acids are a specific type of polyunsaturated fat that are essential for human health.
More About Is omega 3 and fish oil the same
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